Oedema
What:
- 80% in pregnancy
- retained fluid
- worse at night
Not:
- Severe & sudden
- in face
- pain & redness
Why/How:
- increased blood volume & circulation
- vasodilation reduces venous return
- gravity & uterus impact
Advice:
- avoid standing too long
- move when you can
- supportive shoes
- elevate feet
- drink lots of water